Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.

Email with any questions.

SKI CONDITIONING starts Nov. 28th - Dec. 19th!

Live Well 2017

[vc_row][vc_column][vc_cta h2=”Live Well 2017″ h4=”You Should be Eating 30g of Protein at Each Meal”]WBF trainers, Amber and Nathasha, recently attended the Live Well Conference hosted by the Texas Beef Council.  While at this 2 day event, they received tons of research based information on the importance of consuming 30g of lean complete protein at each meal to maximize optimal health, manage weight, age healthfully, maintain muscle and prevent disease.  They also got to eat a lot of delicious beef and ride a mechanical bull :P.  Feel free to ask them for more information.[/vc_cta][/vc_column][/vc_row]