Christmas & New Years

Hours of operation:

Christmas Eve (12/24) & Christmas Day (12/25) - CLOSED

Tuesday, (12/26)   10am - 9pm 

New Year's Eve (12/31)   8am - 5pm

New Year's Day (1/1/2024)   8am - 6pm

Legs

Barbell Full Squat
5 sets, 12 reps

Leg Press
4 sets, 8-10 reps

Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps

Calf Raises
4 sets, 25 reps