Legs
Barbell Full Squat
5 sets, 12 reps
Leg Press
4 sets, 8-10 reps
Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps
Calf Raises
4 sets, 25 reps
Pop Up Class:
"Holiday Hustle": Saturdays, (11/26 - 12/17) @ 8:15
meet in the gym for this fun interval class for the whole family!
(all members welcome)
