Pop Up Class: 

"Holiday Hustle":  Saturdays, (11/26 - 12/17) @ 8:15

meet in the gym for this fun interval class for the whole family!

(all members welcome)

Legs

Barbell Full Squat
5 sets, 12 reps

Leg Press
4 sets, 8-10 reps

Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps

Calf Raises
4 sets, 25 reps