Monday, Memorial Day Hours: 8:00am - 2:00pm

Classes at 8:15, 9:30 and 10:45

(see Class schedule for description)

Legs

Barbell Full Squat
5 sets, 12 reps

Leg Press
4 sets, 8-10 reps

Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps

Calf Raises
4 sets, 25 reps