Legs
Barbell Full Squat
5 sets, 12 reps
Leg Press
4 sets, 8-10 reps
Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps
Calf Raises
4 sets, 25 reps
Mask Policy: We support your decision to do what is best for you
4th of July hours: 7:00am - 2:00pm
