Legs
Barbell Full Squat
5 sets, 12 reps
Leg Press
4 sets, 8-10 reps
Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps
Calf Raises
4 sets, 25 reps
Monday, Memorial Day Hours: 8:00am - 2:00pm
Classes at 8:15, 9:30 and 10:45
(see Class schedule for description)
