Legs
Barbell Full Squat
5 sets, 12 reps
Leg Press
4 sets, 8-10 reps
Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps
Calf Raises
4 sets, 25 reps
Seasonal Class in December 2021 / January 2022:
Saturday: SKI CONDITIONING 8:15am
(for all members / Day pass available for guests)
