Monday, Memorial Day Hours: 8:00am - 2:00pm

Classes at 8:15, 9:30 and 10:45

(see Class schedule for description)

Workout of the Week

 Challenge yourself this week and do as many rounds as possible of the 2 exercises in each set.  Perform each one back to back, keeping good form.  Recover as needed, but push yourself.  Try this workout again in a few weeks and see if you improve on the number of rounds you complete.