Seasonal Class in December 2021:

Saturday:  SKI CONDITIONING 8:15am

(for all members / Day pass available for guests)

Workout of the Week

 Challenge yourself this week and do as many rounds as possible of the 2 exercises in each set.  Perform each one back to back, keeping good form.  Recover as needed, but push yourself.  Try this workout again in a few weeks and see if you improve on the number of rounds you complete.