Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.

Email with any questions.

SKI CONDITIONING starts Nov. 28th - Dec. 19th!

Workout of the Week – August 27, 2018

This workout is a great challenge.  Work as heavy as you can each round.  5 reps doesn’t seem like much, but when working with heavy enough weights, you will get a great cardio effect too!  Go for it and let us know what you think.