Thanksgiving Hours

Wednesday (11/22) - closing at 2:00pm

Thursday (11/23) - CLOSED 

Friday (11/24) - regular hours resume

Workout of the Week – August 27, 2018

This workout is a great challenge.  Work as heavy as you can each round.  5 reps doesn’t seem like much, but when working with heavy enough weights, you will get a great cardio effect too!  Go for it and let us know what you think.