This workout is a great challenge. Work as heavy as you can each round. 5 reps doesn’t seem like much, but when working with heavy enough weights, you will get a great cardio effect too! Go for it and let us know what you think.
Monday, Memorial Day Hours: 8:00am - 2:00pm
Classes at 8:15, 9:30 and 10:45
(see Class schedule for description)
