This is a great full body weight workout! Give it a try..
Perform Stage 1 three times, then run .5 mile, move on to Stage 2. Repeat for each stage.
Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.
Email with any questions.
SKI CONDITIONING starts Nov. 28th - Dec. 19th!
