This is a great full body weight workout! Give it a try..
Perform Stage 1 three times, then run .5 mile, move on to Stage 2. Repeat for each stage.
CLOSED Wednesday, 2/1 - Power is out... Check Facebook for updates
This is a great full body weight workout! Give it a try..
Perform Stage 1 three times, then run .5 mile, move on to Stage 2. Repeat for each stage.