Christmas & New Years

Hours of operation:

Christmas Eve (12/24) & Christmas Day (12/25) - CLOSED

Tuesday, (12/26)   10am - 9pm 

New Year's Eve (12/31)   8am - 5pm

New Year's Day (1/1/2024)   8am - 6pm

Workout of the Week

Warmup with 1/2 Mile run or elliptical OR 100 meter Row. This is a ladder workout. Each round you add one more exercise into the circuit. Once you get to the round where you perform all the exercises, then you will begin to delete on exercise each round.