CLOSED Sunday, October 24, 2021 to replace the stairs!

We support your decision to wear a face covering anytime when visiting the gym.  It is not required.  We ask that you continue to clean the equipment as you use it and be mindful of the other patrons and keep your distance when in the gym.

Email with any questions.

Workout of the Week

Get outside and do an interval workout. Pick a course that you normally jog or walk and plan out 2-3 strength exercises. Here’s one I like!

Walk 3 minutes, perform 22 push ups, walking lunges for 1 minute, fast jog or run 1 minute, perform 22 squats. Continue with these intervals as many times as you need to complete your course.

Sweaty mess in Summer 2019! Share your route and your thoughts on this workout on our FB page.