We support your decision to wear a face covering anytime when visiting the gym.  It is not required.  We ask that you continue to clean the equipment as you use it and be mindful of the other patrons and keep your distance when in the gym.

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Workout of the Week

Here’s a good one. Use the cardio after each round to get your muscles loose with the cardio. Work hard. Take the 10 seconds rest so you can HIT IT for the 20 seconds of work for all 8 rounds. AMRAP= As Many Reps As Possible.