GYM HOURS for Sunday 10/11:  8am - 12noon

Celebration of Life for Kirk Leavell is 2:00 - 4:00.  All are invited to attend!

Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.

Email with any questions.

Student Athletics (click to learn more)

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Workout of the Week

Here’s a good one. Use the cardio after each round to get your muscles loose with the cardio. Work hard. Take the 10 seconds rest so you can HIT IT for the 20 seconds of work for all 8 rounds. AMRAP= As Many Reps As Possible.