Pop Up Class: 

"Holiday Hustle":  Saturdays, (11/26 - 12/17) @ 8:15

meet in the gym for this fun interval class for the whole family!

(all members welcome)

Workout of the Week

Here’s a good one. Use the cardio after each round to get your muscles loose with the cardio. Work hard. Take the 10 seconds rest so you can HIT IT for the 20 seconds of work for all 8 rounds. AMRAP= As Many Reps As Possible.