Give this one a try. Stay focused and don’t worry about the time it takes to complete each set. JUST DO IT! Then mark your progress on the challenge sheet in the gym.
Workout of the Week – Sept. 30
CLOSED Sunday, October 24, 2021 to replace the stairs!
We support your decision to wear a face covering anytime when visiting the gym. It is not required. We ask that you continue to clean the equipment as you use it and be mindful of the other patrons and keep your distance when in the gym.
Email with any questions.
