New Class coming in July

Thursdays @ 8:15am: Ball + Bike + Balance w/Julie Leavell

A great Ball, Bike, and Balance class with Julie is coming to Thursdays at Wild Basin Fitness. The stability ball is excellent for improving balance and joint stability. Work through this 50 minute workout using the bike for short cardio intervals, and the ball for full body & core strenth, stability, flexibility and more!