Call us at the gym to sign up. It’s quick and easy! Monday thru Thursday classes will incorporate strength, plyometrics, conditioning and flexibility. The Saturday class will focus on speed and conditioning. Sign up today by calling 512.266.6161 or email email@example.com and we will contact you to get your athlete on the roster.
Warmup with 1/2 Mile run or elliptical OR 100 meter Row. This is a ladder workout. Each round you add one more exercise into the circuit. Once you get to the round where you perform all the exercises, then you will begin to delete on exercise each round.
Repairs are still happening so please bear with us. We apologize for the noise & parking inconvenience for the next few days. Maybe just consider the longer walk your pre-warmup! (this is how you might feel – but it’s a good thing.) Come workout!!