Amber Janak

August 29 – Wild Card Class – Barre-Bike-Blast

Challenge yourself with this cardio and sculpting class this Wednesday evening in the Wild Basin Fitness classroom at 6:30.  Sign in to save a spot by logging in to your account through www.wildbasinfitness.com, then click on Classes.  Bring a friend and introduce them to the gym using a class pass for $20.   See you Wednesday!

Workout of the Week

 Challenge yourself this week and do as many rounds as possible of the 2 exercises in each set.  Perform each one back to back, keeping good form.  Recover as needed, but push yourself.  Try this workout again in a few weeks and see if you improve on the number of rounds you complete.