Strength Training: 8-14-18
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
This is my test and it’s awesome!
Wild Basin rules
We are OPEN.
Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.
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