Strength Training: 8-14-18
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
This is my test and it’s awesome!
Wild Basin rules
Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.
Email with any questions.
SKI CONDITIONING starts Nov. 28th - Dec. 19th!
