Strength Training: 8-14-18
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
This is my test and it’s awesome!
Wild Basin rules
We support your decision to wear a face covering anytime when visiting the gym. It is not required. We ask that you continue to clean the equipment as you use it and be mindful of the other patrons and keep your distance when in the gym.
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