Strength Training: 8-14-18
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
This is my test and it’s awesome!
Wild Basin rules
Seasonal Class in December 2021 / January 2022:
Saturday: SKI CONDITIONING 8:15am
(for all members / Day pass available for guests)
