Strength Training: 8-14-18
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
This is my test and it’s awesome!
Wild Basin rules
Pop Up Class:
"Holiday Hustle": Saturdays, (11/26 - 12/17) @ 8:15
meet in the gym for this fun interval class for the whole family!
(all members welcome)
