Strength Training: 8-14-18
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
(see Class schedule for description)
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
Wild Basin rules