Strength Training: 8-14-18
Legs Barbell Full Squat 5 sets, 12 reps Leg Press 4 sets, 8-10 reps Leg Curl/Leg Extension (Superset) 4 sets, 8-10 reps Calf Raises 4 sets, 25 reps
This is my test and it’s awesome!
Wild Basin rules
Monday, Memorial Day Hours: 8:00am - 2:00pm
Classes at 8:15, 9:30 and 10:45
(see Class schedule for description)
