Get your GRIT (or Grit & Grind) ON! Every weekday morning at 5:30am and 8:15am. See the class schedule for class descriptions and times.
We are bringing a full body workout to your Friday mornings. Join Amber in this very concentrated and effective workout to strengthen your core, upper body, lower body, and endurance. Expect to use your body weight plus dumbells, stability balls, bands, and medicine balls to build bone strength and stamina. This class is low impact …
Look for a few adjustments in our class schedule starting in October.