Get your workout in while groovin’ to 1970’s disco jams! Bring a friend to share in the fun. Make it extra fun and find some tie dye or spandex to wear. See you at the workout!!
We have a speed & Agility class forming for all sports. Workout time will be posted on our website soon. Email Kirk or Ryan for more details at: email@example.com or firstname.lastname@example.org
Try this great workout and let us know what you think.
What a great class to join in on this week.
Short and sweet workout for strength and muscle endurance. Rest longer than 15 seconds if needed. Have fun!