As of 4/1/20:  COVID-19 ...We have temporarily closed our doors, at the order of Governor Abbott. Email is the best way to contact us. Follow us on Facebook or Instagram, and subscribe to our YouTube Channel for daily workout videos

News and Events

We are working hard for you. Won’t you work with us?

By Amber Janak | March 23, 2020

This shutdown has really hit us all hard. We are catching our breath and trying to figure out the next steps. As a small family business, we know the decisions we make affect so many. We hope you can stay with us through this uncertain time, use our posted videos for daily workouts, and reach […]

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Daily Workout – Monday, 3/23

By Amber Janak | March 23, 2020

Try this strength workout from Ryan. You will need Dumbells &/or Kettlebells, and plan for a 50 second Cardio Burst (Run, Bike, Row machine) Perform each exercise for the number of reps, then do the cardio blast before returning to perform the next exercise. Go for it!! [look for our videos on this YouTube Channel]

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Win by posting on Facebook & Instagram through April 2020 – FUN FIT FAB

By Amber Janak | March 22, 2020
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Meditation for the stress of life

By Amber Janak | March 16, 2020
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Workout of the week

By Amber Janak | March 16, 2020
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Wildcard class this Wednesday at 6:30

By Amber Janak | March 16, 2020
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BASEBALL!

By Amber Janak | March 15, 2020
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Wildcard class this week!

By Amber Janak | March 8, 2020
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PILATES Reformer sessions

By Amber Janak | March 8, 2020

Phenomenal workout for your “powerhouse”, (abs, lower back, hips, glutes). This workout also requires you to work against resistance that can be adjusted using the springs on the reformer, which builds strength, AND provides a terrific no-impact workout. Reformer training is a great tool for recovering from injury and strengthening the muscles around problematic joints to […]

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Wildcard Class this week!

By Amber Janak | February 24, 2020
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