News and Events

Workout of the Week

By Amber Janak | July 15, 2019

Get outside and do an interval workout. Pick a course that you normally jog or walk and plan out 2-3 strength exercises. Here’s one I like! Walk 3 minutes, perform 22 push ups, walking lunges for 1 minute, fast jog or run 1 minute, perform 22 squats. Continue with these intervals as many times as […]

Read More

Baseball Camps with Jay LaFlair

By Amber Janak | July 15, 2019

Call Jay today to schedule your athlete in this 2 day camp. Camps are scheduled 2x a week until school starts which will be August 15th.

Read More

WildCard class July 17th

By Amber Janak | July 15, 2019
Read More

Summer 2019 Student Athlete Training

By Amber Janak | July 14, 2019

Call us at the gym to sign up. It’s quick and easy! Monday thru Thursday classes will incorporate strength, plyometrics, conditioning and flexibility. The Saturday class will focus on speed and conditioning. Sign up today by calling 512.266.6161 or email frontdesk@wildbasinfitness.com and we will contact you to get your athlete on the roster.

Read More

GRIT schedule this summer.

By Amber Janak | July 14, 2019

We will be back with our full schedule in September.

Read More

Long days of Summer!

By Amber Janak | July 14, 2019

Many of you are enjoying family and fun this summer in other towns across the world. When you ARE in town, be sure to get your workouts in with us. Looking forward, we plan to catch up with you at Concert in the Park, August 17th where we will have giveaways and general fun at […]

Read More

Wildcard workout this week

By Amber Janak | July 8, 2019
Read More

Workout of the Week – 1776

By Amber Janak | July 8, 2019
Read More

Workout of the Week

By Amber Janak | July 1, 2019

Celebrate the 243rd birthday of the USA and complete this workout of 243 reps.

Read More

Wildcard class this week

By Amber Janak | July 1, 2019
Read More