News and Events

Workout of the Week

By Amber Janak | September 16, 2018

This is a great full body weight workout!  Give it a try.. Perform Stage 1 three times, then run .5 mile, move on to Stage 2.  Repeat for each stage.

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Wild Card Workout September 19th

By Amber Janak | September 16, 2018
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Personal and Group Training for Adults & Student Athletes

By Amber Janak | September 15, 2018

We have the best trainers in the business.  Working with a trainer keeps you accountable to your goals on fitness and nutrition.  Invest in yourself!  Ask us about meeting with a personal trainer and get started this week.

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Open house for ALL – 9/15 & 9/17

By Amber Janak | September 15, 2018

Come to the gym between 8am – noon and you will have a chance to win door prizes, take a gym-wide Cycle class, get to know other members, visit with the trainers, ask the Nutritionist and the massage therapist.  Big fun – all Good!!

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Show your Spirit on Fridays this Fall!

By Amber Janak | September 15, 2018
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9/12 Wildcard workout class – Bike – Barre – Blast

By Amber Janak | September 10, 2018

Check out this great class this Wednesday!

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Open House September 15th & 17th

By Amber Janak | September 3, 2018

Join us for our Open House event and enjoy a cycle class in the gym on the New Bikes!  Get to know how smooth the ride is and keep up with a few stats using the computer on each bike.  Super cool!! We will also have a nutritionist to meet, Jen Blau, onsite to visit […]

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Pilates mat – Wildcard Workout this week

By Amber Janak | September 3, 2018
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New G.R.I.T. starts this week – New time!

By Amber Janak | September 3, 2018

New G.R.I.T. series starts this week at a new time for weekday mornings. Mon – Friday 5:30am & 8:15am Mon & Wed 6:30pm Saturdays at 8:00am Remember – 1st G.R.I.T. class is free so bring your friends so they can get as strong as you are!!

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September 2 – Workout

By Amber Janak | September 3, 2018

Try this workout using best form working as swiftly as possible. Let us know what you think!

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