News and Events

Concert in the Park

By Nathasha | August 9, 2017

[vc_row][vc_column][vc_cta h2=”Come See Us @ Concert in the Park – Saturday, Aug. 19″ h4=”We’ll Be Giving Away Some Sweet Swag!”]Like us on FB and Instagram and watch this week for the secret phrase to win a 1 Month Free Membership (brand spanking new members ONLY). Everyone can register to win a 3 month Family Membership […]

Read More

Fire Alarm Testing Friday, Aug 4

By Nathasha | July 30, 2017

[vc_row][vc_column][vc_cta h2=”Fire Alarm Testing Friday August 4, 10am” h4=”It will be LOUD! Not sure how long it will last, please plan accordingly!”][/vc_cta][/vc_column][/vc_row]

Read More

Get Ahead for Fall Sports

By Nathasha | July 16, 2017

[vc_row][vc_column][vc_cta h2=”Ready for the team, squad, or challenge?” h4=”Get ahead of the others… Sign up for Student Athlete Training today.”]Weekly Through Aug 3rd.[/vc_cta][/vc_column][/vc_row]

Read More

Reformer Training

By Nathasha | July 16, 2017

[vc_row][vc_column][vc_cta h2=”Pilates Reformer Training” h4=”Call and ask for Sharon to schedule a private or group session. It will change your life!”]”True flexibility can be achieved only when all muscles are uniformly developed” .. Joseph Pilates[/vc_cta][/vc_column][/vc_row]

Read More

Student Athlete Get Ready for Fall Sports

By Nathasha | July 10, 2017

[vc_row][vc_column][vc_cta h2=”Prepare to Reach Your Goals This Fall” h4=”Is your student prepared to be on the team, in the marching band, or on the squad? Train with us to be conditioned and strong!”]Mon-Thur 11am: beginner/intermediate Mon – Thur, Various times; – Intermediate/Advanced Fridays 10am; – Speed & Agility Pls email with the age & goals […]

Read More

Girl Push Ups Winner

By Nathasha | July 9, 2017

[vc_row][vc_column][vc_cta h2=”And the Winner is…Kaitlyn Harmon” h4=”Congrats!!!  You and Lauren are both incredibly strong!  Enjoy your free cryo session and stop by anytime to pick up your free WBF shirt!”]#GirlPushUps sponsored by Champion Cryotherapy   #WBFeverydayawesome[/vc_cta][/vc_column][/vc_row]

Read More

July 6 Restroom Closed for Cleaning

By Nathasha | July 2, 2017

[vc_row][vc_column][vc_cta h2=”Restrooms Will Be Closed For Cleaning” h4=”Thursday, July 6th from 12-4pm”]Sorry for the inconvenience![/vc_cta][/vc_column][/vc_row]

Read More

July Fourth Event & Hours

By Nathasha | June 30, 2017

[vc_row][vc_column][vc_cta h2=”Come See Us at the SR Independence Day Celebration” h4=”After Your Workout, of course…Gym will be open 8-2.”]More Event Info here.[/vc_cta][/vc_column][/vc_row]

Read More

Girl Push Ups

By Nathasha | June 29, 2017

[vc_row][vc_column][vc_cta h2=”Girl Push Ups” h4=”Check out all the amazing entries on FB or Instagram and Get Your Votes In This Week…Entry with the Most Likes by 7/7 Wins”][/vc_cta][vc_btn title=”” color=”turquoise” i_type=”monosocial” i_icon_monosocial=”vc-mono vc-mono-facebook” link=”||target:%20_blank” add_icon=”true”][vc_btn title=”” color=”turquoise” i_type=”monosocial” i_icon_monosocial=”vc-mono vc-mono-instagram” link=”||target:%20_blank” add_icon=”true”][/vc_column][/vc_row]

Read More

Lost & Found

By Nathasha | June 25, 2017


Read More