News and Events

Summer GRIT

By Nathasha | June 5, 2017

[vc_row][vc_column][vc_cta h2=”Summer GRIT” add_button=”bottom” btn_title=”Reserve Your Spot Now” btn_color=”info” btn_link=”||target:%20_blank”][/vc_cta][/vc_column][/vc_row]

Read More

Summer Student Special

By Nathasha | May 31, 2017

[vc_row][vc_column][vc_cta h2=”WELCOME BACK STUDENTS!” h4=”College Students Home for the Summer or HS Students Needing to Stay in Shape or Train in the Off Season”]Student Memberships include unlimited classes! 3 month membership $99 = $50 savings.  Must show valid Student ID. Is your parent already a member?  Add on a Child Membership to an Adult Membership […]

Read More

Live Well 2017

By Nathasha | May 22, 2017

[vc_row][vc_column][vc_cta h2=”Live Well 2017″ h4=”You Should be Eating 30g of Protein at Each Meal”]WBF trainers, Amber and Nathasha, recently attended the Live Well Conference hosted by the Texas Beef Council.  While at this 2 day event, they received tons of research based information on the importance of consuming 30g of lean complete protein at each […]

Read More

Running Group

By Nathasha | May 22, 2017

[vc_row][vc_column][vc_column_text]Call the front desk for more info on our Running Group. 512-266-6161[/vc_column_text][/vc_column][/vc_row]

Read More

Kids Training & Camps

By Nathasha | May 20, 2017

[vc_row][vc_column][vc_cta h2=”Year Round Training or Summer Camps” h4=”We’ve Got It Covered!” add_button=”bottom” btn_title=”Click for More Info” btn_color=”turquoise” btn_link=”||target:%20_blank”][/vc_cta][/vc_column][/vc_row]

Read More

G.R.I.T. Shirts

By Nathasha | May 14, 2017

[vc_row][vc_column][vc_cta h2=”G.R.I.T. Shirt PreOrder Deadline 5/19″ h4=”Please PreOrder Your G.R.I.T. Shirt ASAP at the frontdesk.”]Men’s Tshirt will feature design on back and WBF logo on front. Women’s tank will reverse with design front and WBF logo on back. We will have very limited selection of shirts/tanks that are not preordered.[/vc_cta][/vc_column][/vc_row]

Read More

Mother’s Day Gift of Wellness

By Nathasha | May 7, 2017

[vc_row][vc_column][vc_cta h2=”Mother’s Day is May 14″] Give Mom the Gift of Wellness so she can Eat, Train, and Recover Like a Queen! Call 512-266-6161 or email for more details. [/vc_cta][/vc_column][/vc_row]

Read More

Kettle Pedal Core

By Nathasha | May 4, 2017

[vc_row][vc_column][vc_btn title=”Reserve Your Spot Now” color=”danger” link=”||target:%20_blank”][/vc_column][/vc_row]

Read More


By Nathasha | May 1, 2017

[vc_row][vc_column][vc_cta h2=”G.R.I.T. Happens every” add_button=”bottom” btn_title=”Sign In Here” btn_color=”turquoise” btn_link=”||target:%20_blank”] Mon Wed Fri 5:30a, 8:00a, 9:15a Tue Th 5:30a, 8:30a Mon 6:15p & Sat 8:00a Come check out the new May Series: Five, Mayweather BAM, May Day, and Pahd-nuh! [/vc_cta][/vc_column][/vc_row]

Read More

Winner Winner Chicken Dinner

By Nathasha | April 30, 2017

[vc_row][vc_column][vc_cta h2=”Winner Winner Chicken Dinner” h4=”Congrats to Scott Olsen, Winner of the Push Up Contest”]Scott’s impressive Single Leg Plyo Push Up with Rotation won him a free cryo session at Champion Cryotherapy and a new WBF shirt! We want to say thanks to all the participants – Shane Kirk, Russ Harmon, Mike Smedes, and Matt […]

Read More