News and Events

New Class added : Mindful Meditation

By Amber Janak | January 27, 2019

Please give this class a visit and let us know what you think.

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Workout of the Week

By Amber Janak | January 27, 2019
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Wild Card Workout Wednesday, January 23, 2019

By Amber Janak | January 21, 2019
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Workout of the Week

By Amber Janak | January 21, 2019

This is a great whole body workout. Get a good sweaty warm up, then begin the first round with the 500 meter Row. The 2nd round starts with 400 meter Row and so on. Complete 4 total rounds and finish the workout with the Incworm / Stretch.

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January for $30

By Amber Janak | January 21, 2019

There is still time! Bring your friends in today. All non-members can get a premium membership for the rest of January for $30.

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Meditation class kick – off!

By Amber Janak | January 18, 2019

Come one, come all!  This class is for the community so bring your friends and join us for Wine Down Wednesday and prepare to RELAX. Look for our Event on Facebook and let us know if you plan to attend. https://www.facebook.com/events/678563142562624/?ti=icl Feedback is welcome so bring your friends and let us know what you think.

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Workout of the Week

By Amber Janak | January 14, 2019

This week’s workout is a ladder format that we are doing in our GRIT classes this month. It’s a great challenge! Take it on!!

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Wednesday, January 16 – Wildcard Workout

By Amber Janak | January 14, 2019
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By Amber Janak | December 31, 2018
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Workout of the Week – Jan 2, 2019

By Amber Janak | December 31, 2018
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