We are OPEN and operating at 50% capacity at this time.   Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.

Email with any questions.

Student Athlete Strength &  Conditioning Workouts 9am daily

News and Events

New Class Schedule starts Monday, June 1st

By Amber Janak | June 7, 2020

We are so excited to finally add classes back to our schedule. You will need to sign in through our website or Mindbody to reserve a spot. The capacity of the classroom is now 50% and for us, that means 14 participants. LIVE STREAM is included for premium members. There are many ways to workout […]

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Sign – in and Workout

By Amber Janak | May 30, 2020
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We are prepared for you!

By Amber Janak | May 30, 2020
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Workout with us!

By Amber Janak | April 27, 2020

Please subscribe to our YouTube channel. You will find daily workouts from our trainers and videos of previous live stream classes. Workouts for all levels. Some use equipment / weights, and some use a mat & bodyweight.

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Waiting and Watching

By Amber Janak | April 27, 2020

As we near the end of April, we are looking to hear from our local officials as to how and when we can open our doors again. We will keep you all informed of our progress. We do have live stream classes offered every day of the week (except Sundays). Go to our website, scroll […]

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Staying on course

By Amber Janak | April 13, 2020

While the gym remains closed, we anxiously wait for the day we can open the doors and see you again! Please subscribe to our YouTube Channel for workout videos from our trainers. We have also started LIVE STREAMING classes. You can find what classes are available on our website just above our Class Information section […]

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We are working hard for you. Won’t you work with us?

By Amber Janak | March 23, 2020

This shutdown has really hit us all hard. We are catching our breath and trying to figure out the next steps. As a small family business, we know the decisions we make affect so many. We hope you can stay with us through this uncertain time, use our posted videos for daily workouts, and reach […]

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Daily Workout – Monday, 3/23

By Amber Janak | March 23, 2020

Try this strength workout from Ryan. You will need Dumbells &/or Kettlebells, and plan for a 50 second Cardio Burst (Run, Bike, Row machine) Perform each exercise for the number of reps, then do the cardio blast before returning to perform the next exercise. Go for it!! [look for our videos on this YouTube Channel]

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Win by posting on Facebook & Instagram through April 2020 – FUN FIT FAB

By Amber Janak | March 22, 2020
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Meditation for the stress of life

By Amber Janak | March 16, 2020
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