This is a great whole body workout. Get a good sweaty warm up, then begin the first round with the 500 meter Row. The 2nd round starts with 400 meter Row and so on. Complete 4 total rounds and finish the workout with the Incworm / Stretch.
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There is still time! Bring your friends in today. All non-members can get a premium membership for the rest of January for $30.
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Come one, come all! This class is for the community so bring your friends and join us for Wine Down Wednesday and prepare to RELAX. Look for our Event on Facebook and let us know if you plan to attend. https://www.facebook.com/events/678563142562624/?ti=icl Feedback is welcome so bring your friends and let us know what you think.
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This week’s workout is a ladder format that we are doing in our GRIT classes this month. It’s a great challenge! Take it on!!
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