We are so excited to finally add classes back to our schedule. You will need to sign in through our website or Mindbody to reserve a spot. The capacity of the classroom is now 50% and for us, that means 14 participants. LIVE STREAM is included for premium members. There are many ways to workout […]
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Please subscribe to our YouTube channel. You will find daily workouts from our trainers and videos of previous live stream classes. Workouts for all levels. Some use equipment / weights, and some use a mat & bodyweight.
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As we near the end of April, we are looking to hear from our local officials as to how and when we can open our doors again. We will keep you all informed of our progress. We do have live stream classes offered every day of the week (except Sundays). Go to our website, scroll […]
Read MoreWhile the gym remains closed, we anxiously wait for the day we can open the doors and see you again! Please subscribe to our YouTube Channel for workout videos from our trainers. We have also started LIVE STREAMING classes. You can find what classes are available on our website just above our Class Information section […]
Read MoreThis shutdown has really hit us all hard. We are catching our breath and trying to figure out the next steps. As a small family business, we know the decisions we make affect so many. We hope you can stay with us through this uncertain time, use our posted videos for daily workouts, and reach […]
Read MoreTry this strength workout from Ryan. You will need Dumbells &/or Kettlebells, and plan for a 50 second Cardio Burst (Run, Bike, Row machine) Perform each exercise for the number of reps, then do the cardio blast before returning to perform the next exercise. Go for it!! [look for our videos on this YouTube Channel]
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