Take time out to settle your mind and body by attending a 30-minute session in the classroom at the gym.
Get your workout in while groovin’ to 1970’s disco jams! Bring a friend to share in the fun. Make it extra fun and find some tie dye or spandex to wear. See you at the workout!!
We have a speed & Agility class forming for all sports. Workout time will be posted on our website soon. Email Kirk or Ryan for more details at: firstname.lastname@example.org or email@example.com
Try this great workout and let us know what you think.