Phenomenal workout for your “powerhouse”, (abs, lower back, hips, glutes). This workout also requires you to work against resistance that can be adjusted using the springs on the reformer, which builds strength, AND provides a terrific no-impact workout. Reformer training is a great tool for recovering from injury and strengthening the muscles around problematic joints to […]
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Please join us in welcoming Claudia to the Wild Basin Fitness family. She is a certified Pilates instructor who has moved to Austin from California, and we are lucky to have her. Join her class on Fridays at 9:15 for a great Pilates workout.
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