Christmas & New Years

Hours of operation:

Christmas Eve (12/24) & Christmas Day (12/25) - CLOSED

Tuesday, (12/26)   10am - 9pm 

New Year's Eve (12/31)   8am - 5pm

New Year's Day (1/1/2024)   8am - 6pm

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Workout of the Week

Daily Workout – Monday, 3/23

News and Events, Workout of the Week / By

Try this strength workout from Ryan. You will need Dumbells &/or Kettlebells, and plan for a 50 second Cardio Burst (Run, Bike, Row machine) Perform each exercise for the number of reps, then do the cardio blast before returning to perform the next exercise. Go for it!! [look for our videos on this YouTube Channel]