Monday, Memorial Day Hours: 8:00am - 2:00pm

Classes at 8:15, 9:30 and 10:45

(see Class schedule for description)

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Fitness Classes today

Workout of the Week

Daily Workout – Monday, 3/23

News and Events, Workout of the Week / By Amber Janak

Try this strength workout from Ryan. You will need Dumbells &/or Kettlebells, and plan for a 50 second Cardio Burst (Run, Bike, Row machine) Perform each exercise for the number of reps, then do the cardio blast before returning to perform the next exercise. Go for it!! [look for our videos on this YouTube Channel]

Workout of the week

News and Events, Workout of the Week / By Amber Janak

Workout of the Week – Jan 6, 2020

News and Events, Workout of the Week / By Amber Janak

Workout of the Week

News and Events, Workout of the Week / By Amber Janak

Workout of the Week

News and Events, Workout of the Week / By Amber Janak

Love this one so give it a try!

Workout of the Week

News and Events, Workout of the Week / By Amber Janak

This Ladder workout is a good full body workout! Go!!

Workout of the week

News and Events, Workout of the Week / By Amber Janak

Workout of the Week – Sept. 30

News and Events, Workout of the Week, Workouts / By Amber Janak

Give this one a try. Stay focused and don’t worry about the time it takes to complete each set. JUST DO IT! Then mark your progress on the challenge sheet in the gym.

Workout of the Week – August 19

News and Events, Workout of the Week / By Amber Janak

Here’s a great workout for full body strength.

Workout of the Week

News and Events, Workout of the Week / By Amber Janak

Great workout for the road as well as the gym!