Workout of the Week – Sept. 30
Give this one a try. Stay focused and don’t worry about the time it takes to complete each set. JUST DO IT! Then mark your progress on the challenge sheet in the gym.
Workouts
Suck it up, Buttercup Challenge
Starting this week! Pick up our log sheet at the front desk and start working. For all who complete this challenge we will have a wrap party thrown by ATHLETA at their Westgate location.
Workout of the Week
Warmup with 1/2 Mile run or elliptical OR 100 meter Row. This is a ladder workout. Each round you add one more exercise into the circuit. Once you get to the round where you perform all the exercises, then you will begin to delete on exercise each round.
Workout of the Week
Short and sweet workout for strength and muscle endurance. Rest longer than 15 seconds if needed. Have fun!
Workout of the Week
Look for this workout post on our Facebook page, LIKE it, and post your time with the weight you worked with.
