(see Class schedule for description)
To register, click on the week you would like to register for. To register for a single session, or if you have any further questions, please call the frontdesk at 512.266.6161. You can also email questions to: frontdesk@WildBasinFitness.com “Summer 2021 Youth Training”
Give this one a try. Stay focused and don’t worry about the time it takes to complete each set. JUST DO IT! Then mark your progress on the challenge sheet in the gym.
Starting this week! Pick up our log sheet at the front desk and start working. For all who complete this challenge we will have a wrap party thrown by ATHLETA at their Westgate location.
Warmup with 1/2 Mile run or elliptical OR 100 meter Row. This is a ladder workout. Each round you add one more exercise into the circuit. Once you get to the round where you perform all the exercises, then you will begin to delete on exercise each round.
Short and sweet workout for strength and muscle endurance. Rest longer than 15 seconds if needed. Have fun!
Look for this workout post on our Facebook page, LIKE it, and post your time with the weight you worked with.
