Workouts
Workout of the Week
Warmup with 1/2 Mile run or elliptical OR 100 meter Row. This is a ladder workout. Each round you add one more exercise into the circuit. Once you get to the round where you perform all the exercises, then you will begin to delete on exercise each round.
Workout of the Week
Short and sweet workout for strength and muscle endurance. Rest longer than 15 seconds if needed. Have fun!
Workout of the Week
Look for this workout post on our Facebook page, LIKE it, and post your time with the weight you worked with.
