Give this one a try. Stay focused and don’t worry about the time it takes to complete each set. JUST DO IT! Then mark your progress on the challenge sheet in the gym.
Warmup with 1/2 Mile run or elliptical OR 100 meter Row. This is a ladder workout. Each round you add one more exercise into the circuit. Once you get to the round where you perform all the exercises, then you will begin to delete on exercise each round.