Group Fitness Classes
We have what your body needs every day of the week!
From Yoga to PowerCycle, our fitness classes offer variety and challenge in a fun, welcoming environment. Try out a 20/20/20 fusion class, step-up to Kickboxing, or our own G.R.I.T. Training class. Stretch your limits in a REJUVENATE class, or relax in Restorative Yoga. Classes are offered in our Studio or On The Outdoor Turf.
Join a community, not a facility.
20 / 20 / 20
Cycle Strength Core
20 / 20 / 20
This energizing and sweat-inducing workout is a comprehensive class with a generous dose of fun. The format begins with approximately 20 minutes of self-paced power cycling for cardio conditioning, leads into 20 minutes of sculpting and strength training using hand weights and/or our body weight and finishes with 20 minutes of core exercises and stretching. Three formats in one!
ABSolutely
Core 360
ABSolutely: Core 360
Tone and Define
Sculpt and Strengthen
Pick-up Six-Pack ABS
Improve Posture
Relieve Lower Back Pain
Develop Muscle Integration
Acquire a Competitive Edge
The class is self-paced and appropriate for almost all
Equipment used will include:
Discs, Weights, Bands,
Stability Balls, Drumsticks,
Kettle Bells and Bodyweight
Cycle - Core
Spin and Core
Cycle - Core
Take Powercycle and put an intense core session on the end of the class and you have Cycle-Core! Low-impact, endurance, and motivating. You are in control of your resistance and speed, so everyone can choose their output. Enjoy great music, cardio conditioning, and burning calories in this guided ride and complete core class.
Flow Stretch Melt
Movement & Relaxation
Flow Stretch Melt
Gently move to warm the body with complimentary music. Then actively stretch, and finally relax to allow the stresses of the week to melt away
Func / Mob
Therapeutic & Flexibility
G.R.I.T. HIIT
Func / Mob
G.R.I.T.
Strength & Endurance
G.R.I.T.
GRIT: n. "Courage and resolve; strength of character".
This 50 minute full-body Strength or High Intensity workout that will challenge you mentally and physically using dumbells, mats, and sometimes a step. You can expect to jump, stretch, lift, and push your way thru a calorie burning, muscle enduring cardio-heavy interval workout!
Kickboxing
Cardio & Strength
Kickboxing
Bring your gloves to this kickin' workout that packs a punch! Martial arts and boxing moves are combined with strength training, sports conditioning and core exercises that are all modifiable for different fitness levels. Kick, punch, block and move your way to a full body workout.
Pedal & Pump
Cycle & Light Weights
Pedal & Pump
Super FUN class with great music.
A HIIT style spin class with rhythm and soul! This class utilizes the spin bikes and light weights. Expect fun choreography on the bike, upper body sculpting, and a sweaty good time. (for all fitness levels)
Pilates / BarreLates
Balance & Burn
Pilates / BarreLates
Pilates is a balanced, safe and effective approach to fitness that you can begin practicing at any age. The mindful, precise and fluid exercises are designed to sculpt without adding bulk, improve flexibility, mobility and agility, restore muscle balance and strengthen all of the muscles within your "powerhouse". With regular practice, you'll look great and feel fabulous!
Power Cycle
Cardio
Power Cycle
Indoor cycling is one of the best ways to burn calories and get your dose of cardio conditioning. The workout is low-impact and appropriate for almost everyone and since each rider is in control of the resistance and speed, everyone can choose to work hard or take it easy. Plus, there are no road hazards or bad weather conditions to get in your way. Join us as we take a guided journey through various terrains such as rolling hills, steep mountains, fast flats and bumpy roads with music providing motivation.
REJUVENATE
Flexibility & Strength
REJUVENATE
Wellness experts have determined that certain moves and exercises from yoga, Pilates and fitness will keep us feeling young, strong and healthy. We've taken those recommendations and blended them into an age-defying series designed to strengthen and sculpt, enhance flexibility, improve balance and mobility and promote relaxation. This class is appropriate for all fitness levels.
Restorative Yoga
Flexibility & Relaxation
Restorative Yoga
Rest, relax and melt into comfortable positions selected to release the tensions of the day, restore health, reduce stress and soothe the soul. The class is gentle and self-paced with an emphasis on attaining muscular relaxation by using props such as blocks and blankets for support. You'll calm your mind, find serenity and leave class with a sense of inner peace.
Strength & Sculpt
Muscle-endurance
Strength & Sculpt
An efficient and effective total body workout with exercises to strengthen and sculpt the chest, back, shoulders, arms, hips, legs and core. Equipment used might include weights, kettlebells, bodyweight, bands and balls.
Get ready to sweat your way to a leaner body!
Strength & Stretch
Strength & Flexibility
Strength & Stretch
A total body workout with strength exercises, using free weights, core training and stretching to help heal the muscles. This class is adaptable to all fitness levels.
Sweat to Shred
Muscle Endurance
Sweat to Shred
Total body endurance with a healthy dose of fun, fitness and perhaps some sweat! The class includes vertical cardio core segments alternating with strength and sculpting segments using our bodyweight and light to medium hand weights. The workout is modifiable, requires no experience and is appropriate for almost everyone.
Sweatin' for the Weekend
Muscle Endurance
Sweat to Shred
Total body endurance with a healthy dose of fun, fitness and perhaps some sweat! The class includes vertical cardio core segments alternating with strength and sculpting segments using our bodyweight and light to medium hand weights. The workout is modifiable, requires no experience and is appropriate for almost everyone.
(same as Sweat to Shred, but on the Weekend!)
Total Body Conditioning
Cardio & Strength
Total Body Conditioning
.
Total Body Sculpt
Strength
Total Body Sculpt
An efficient, effective and self-paced total workout with exercises to strengthen and sculpt the chest, shoulders, arms, hips, legs and core. Equipment used might include hand weights, bands, discs stability balls and more.
Yoga Rise & Shine
Flexibility & Relaxation
Yoga Rise & Shine
Start your day with a series of flowing positions and postures designed to awaken the body, clear the mind and refresh the spirit. Some moves will naturally build heat in the muscles leading to a great range of motion, enhanced flexibility, improved mobility and increased strength.
Yoga: Foundations of Asana
Therapeutic & Flexibility
Yoga: Foundations of Asana
Yoga is a basic art form. The key to safe and effective execution of yoga postures is a stage-appropriate methodology. Learn how to sequence and modify poses to get the most out of your practice. This class focuses on how to make asanas anatomically precise and aesthetically beautiful. The first half hour begins with a dharma discourse that explores yoga philosophy and its contemporary embodiments.
We are never unconnected, just forgetful that we have a voice others can hear.