Workout of the Week

This is a great full body weight workout!  Give it a try.. Perform Stage 1 three times, then run .5 mile, move on to Stage 2.  Repeat for each stage.

Try this workout using best form working as swiftly as possible. Let us know what you think!

This workout is a great challenge.  Work as heavy as you can each round.  5 reps doesn’t seem like much, but when working with heavy enough weights, you will get a great cardio effect too!  Go for it and let us know what you think.