Workout of the Week


The Best Workout of this week from the Wild Basin Staff

Workout of the Week – August 19

Here’s a great workout for full body strength.
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Workout of the Week

Great workout for the road as well as the gym!
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Workout of the Week

Here’s a good one. Use the cardio after each round to get your muscles loose with the cardio. Work hard. Take the 10 seconds rest so you can HIT IT for the 20 seconds of work for all 8 rounds. AMRAP= As Many Reps As Possible.
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