Workout of the Week


The Best Workout of this week from the Wild Basin Staff

Workout of the Week

Get outside and do an interval workout. Pick a course that you normally jog or walk and plan out 2-3 strength exercises. Here’s one I like! Walk 3 minutes, perform 22 push ups, walking lunges for 1 minute, fast jog or run 1 minute, perform 22 squats. Continue with these intervals as many times as …

Workout of the WeekRead More »

Read More

Workout of the Week

Celebrate the 243rd birthday of the USA and complete this workout of 243 reps.
Read More