Workout of the Week


The Best Workout of this week from the Wild Basin Staff

Workout of the Week

This is a great full body weight workout!  Give it a try.. Perform Stage 1 three times, then run .5 mile, move on to Stage 2.  Repeat for each stage.
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September 2 – Workout

Try this workout using best form working as swiftly as possible. Let us know what you think!
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Workout of the Week – August 27, 2018

This workout is a great challenge.  Work as heavy as you can each round.  5 reps doesn’t seem like much, but when working with heavy enough weights, you will get a great cardio effect too!  Go for it and let us know what you think.
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