Workout of the Week
The Best Workout of this week from the Wild Basin Staff
Workout of the Week
By Amber Janak |
Get outside and do an interval workout. Pick a course that you normally jog or walk and plan out 2-3 strength exercises. Here’s one I like! Walk 3 minutes, perform 22 push ups, walking lunges for 1 minute, fast jog or run 1 minute, perform 22 squats. Continue with these intervals as many times as …
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Workout of the Week
By Amber Janak |
Celebrate the 243rd birthday of the USA and complete this workout of 243 reps.
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