Workout of the Week


The Best Workout of this week from the Wild Basin Staff

Workout of the Week

This is a great whole body workout. Get a good sweaty warm up, then begin the first round with the 500 meter Row. The 2nd round starts with 400 meter Row and so on. Complete 4 total rounds and finish the workout with the Incworm / Stretch.
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Workout of the Week

This week’s workout is a ladder format that we are doing in our GRIT classes this month. It’s a great challenge! Take it on!!
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