Balance and Flexibility

[vc_row][vc_column width=”1/4″][headline_subtitle title=”Yoga, Pilates, Barre, and Stretch” subtitle=”From challenging core work classes to Yoga and Pilates, this group of classes will help your build your core muscles, improve your balance, and increase your flexibility.”][vc_btn title=”See Our Class Schedule” color=”info” align=”center” link=”||target:%20_blank”][/vc_column][vc_column width=”3/4″][vc_tta_accordion style=”modern” active_section=”1″ collapsible_all=”true”][vc_tta_section title=”Yoga” tab_id=”1458410277428-fbfa896c-d0ec”][vc_column_text]A series of postures and breathing exercises practiced to achieve controle of the mind and body. Join this series of popular classes to relax the mind and body in a soothing, supportive environment.  Choose from Vynasa, Restorative, or Candlelight Yoga.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Pilates” tab_id=”1458410534430-7c9f241b-597e”][vc_column_text]Increase core strength, muscle balance, coordination, and flexibility in this class focused on traditional Pilates movement platforms, use of breath, and correct alignment.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Pi-Yo” tab_id=”1458410277380-4b582052-cffb”][vc_column_text]PiYo relieves stress and builds lean muscle by combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Shape Magazine says, “The moves are inspired by both yoga and Pilates, and you use your own body for resistance, so you’ll build lean, fat-fighting muscle while getting a deep stretch. Plus, the short rest periods and quick pace mean there’s also a cardio component—so while you lengthen and tone your entire body and calm your mind, you’ll rev your heart rate to burn fat and calories.”[/vc_column_text][/vc_tta_section][vc_tta_section title=”Barre” tab_id=”1458410586063-5444ab54-fee2″][vc_column_text]Create long, lean muscles and increase your flexibility and endurance in Wild Barre. This Premium Class blends Pilates, ballet barre and strength training in a high-energy, core-strengthening workout that isolates muscle groups and transforms bodies.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Yoga Sculpt” tab_id=”1458423998845-632a012d-e1d0″][vc_column_text]A Vinyasa-style flow class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting. Intermediate level class-weights are always optional.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]