Strength and Conditioning

[vc_row][vc_column width=”1/4″][headline_subtitle title=”Build the muscle, lose the fat.” subtitle=”Build strength and improve your core conditioning with this variety of body-sculpting, fat-burning classes. “][vc_btn title=”See Our Class Schedule” color=”info” align=”center” link=”||”][/vc_column][vc_column width=”3/4″][vc_tta_accordion][vc_tta_section title=”Bootcamp Conditioning” tab_id=”1458411613622-a3af73d9-2178″][vc_column_text]Join this high energy conditioning class every day for challenges in balance, agility, strength, and endurance. ¬†Class uses cardio, plyometrics, weights, bands,and more and meets outdoors.[/vc_column_text][/vc_tta_section][vc_tta_section title=”Yoga Sculpt” tab_id=”1458411613663-c9606407-a796″][vc_column_text]A Vinyasa-style flow class with added free weights for increased muscle endurance. This power up session is designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster to deepen your practice. Strength training builds lean muscle mass and boosts metabolism even while resting. Intermediate level class-weights are always optional.[/vc_column_text][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row]