We support your decision to wear a face covering anytime when visiting the gym.  It is not required.  We ask that you continue to clean the equipment as you use it and be mindful of the other patrons and keep your distance when in the gym.

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Live Well 2017

[vc_row][vc_column][vc_cta h2=”Live Well 2017″ h4=”You Should be Eating 30g of Protein at Each Meal”]WBF trainers, Amber and Nathasha, recently attended the Live Well Conference hosted by the Texas Beef Council.  While at this 2 day event, they received tons of research based information on the importance of consuming 30g of lean complete protein at each meal to maximize optimal health, manage weight, age healthfully, maintain muscle and prevent disease.  They also got to eat a lot of delicious beef and ride a mechanical bull :P.  Feel free to ask them for more information.[/vc_cta][/vc_column][/vc_row]