Seasonal Class in December 2021 / January 2022:

Saturday:  SKI CONDITIONING 8:15am

(for all members / Day pass available for guests)

Legs

Barbell Full Squat
5 sets, 12 reps

Leg Press
4 sets, 8-10 reps

Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps

Calf Raises
4 sets, 25 reps