Mask Policy:  We support your decision to do what is best for you

4th of July hours:  7:00am - 2:00pm

Legs

Barbell Full Squat
5 sets, 12 reps

Leg Press
4 sets, 8-10 reps

Leg Curl/Leg Extension (Superset)
4 sets, 8-10 reps

Calf Raises
4 sets, 25 reps