Thanksgiving Hours

Wednesday (11/22) - closing at 2:00pm

Thursday (11/23) - CLOSED 

Friday (11/24) - regular hours resume

Workout of the Week

 Challenge yourself this week and do as many rounds as possible of the 2 exercises in each set.  Perform each one back to back, keeping good form.  Recover as needed, but push yourself.  Try this workout again in a few weeks and see if you improve on the number of rounds you complete.