Pop Up Class: 

"Holiday Hustle":  Saturdays, (11/26 - 12/17) @ 8:15

meet in the gym for this fun interval class for the whole family!

(all members welcome)

Workout of the Week – August 27, 2018

This workout is a great challenge.  Work as heavy as you can each round.  5 reps doesn’t seem like much, but when working with heavy enough weights, you will get a great cardio effect too!  Go for it and let us know what you think.