Seasonal Class in December 2021 / January 2022:

Saturday:  SKI CONDITIONING 8:15am

(for all members / Day pass available for guests)

Workout of the Week – August 27, 2018

This workout is a great challenge.  Work as heavy as you can each round.  5 reps doesn’t seem like much, but when working with heavy enough weights, you will get a great cardio effect too!  Go for it and let us know what you think.