This is a muscle endurance workout so work intensely.
Workout of the Week
Pop Up Class:
"Holiday Hustle": Saturdays, (11/26 - 12/17) @ 8:15
meet in the gym for this fun interval class for the whole family!
(all members welcome)
meet in the gym for this fun interval class for the whole family!
(all members welcome)
This is a muscle endurance workout so work intensely.