This is a muscle endurance workout so work intensely.
Workout of the Week
GYM HOURS for Sunday 10/11: 8am - 12noon
Celebration of Life for Kirk Leavell is 2:00 - 4:00. All are invited to attend!
Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.
Email with any questions.
