Short and sweet workout for strength and muscle endurance. Rest longer than 15 seconds if needed. Have fun!
Workout of the Week
Monday, Memorial Day Hours: 8:00am - 2:00pm
Classes at 8:15, 9:30 and 10:45
(see Class schedule for description)
(see Class schedule for description)
Short and sweet workout for strength and muscle endurance. Rest longer than 15 seconds if needed. Have fun!