Short and sweet workout for strength and muscle endurance. Rest longer than 15 seconds if needed. Have fun!
Workout of the Week
We are OPEN and working out!
We support your decision to wear a face covering anytime when visiting the gym. It is not required. We ask that you continue to clean the equipment as you use it and be mindful of the other patrons and keep your distance when in the gym.
Email with any questions.
