Pop Up Class: 

"Holiday Hustle":  Saturdays, (11/26 - 12/17) @ 8:15

meet in the gym for this fun interval class for the whole family!

(all members welcome)

Workout of the Week

Get outside and do an interval workout. Pick a course that you normally jog or walk and plan out 2-3 strength exercises. Here’s one I like!

Walk 3 minutes, perform 22 push ups, walking lunges for 1 minute, fast jog or run 1 minute, perform 22 squats. Continue with these intervals as many times as you need to complete your course.

Sweaty mess in Summer 2019! Share your route and your thoughts on this workout on our FB page.