Here’s a good one. Use the cardio after each round to get your muscles loose with the cardio. Work hard. Take the 10 seconds rest so you can HIT IT for the 20 seconds of work for all 8 rounds. AMRAP= As Many Reps As Possible.
Workout of the Week
Monday, Memorial Day Hours: 8:00am - 2:00pm
Classes at 8:15, 9:30 and 10:45
(see Class schedule for description)
