Give this one a try. Stay focused and don’t worry about the time it takes to complete each set. JUST DO IT! Then mark your progress on the challenge sheet in the gym.
Workout of the Week – Sept. 30
GYM HOURS for Sunday 10/11: 8am - 12noon
Celebration of Life for Kirk Leavell is 2:00 - 4:00. All are invited to attend!
Any persons entering the gym are required to wear a face covering, and may feel free to remove it when working out unless 6 feet distance cannot be maintained with other persons in the gym.
Email with any questions.
