Monday, Memorial Day Hours: 8:00am - 2:00pm

Classes at 8:15, 9:30 and 10:45

(see Class schedule for description)

alicawbf

Burn Cardio Cross Training #1-3

[vc_row][vc_column][vc_cta h2=”Burn Cardio Cross Training #1-3″ h4=”Lean out with these cardio cross trainers.”][/vc_cta][vc_btn title=”Burn Cardio Cross Training #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn_-Cardio-Cross-Training_-Level-1.pdf||target:%20_blank”][vc_btn title=”Burn Cardio Cross Training #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn_-Cardio-Cross-Training_-Level-2.pdf||target:%20_blank”][vc_btn title=”Burn Cardio Cross Training #3″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn_-Cardio-Cross-Training_-Level-3.pdf||target:%20_blank”][/vc_column][/vc_row]

Butt and Gut Workouts 1-3

[vc_row][vc_column][vc_cta h2=”Butt and Gut Workouts #1-3″ h4=”Double duty days with these workouts designed to sculpt your butt and gut.”][/vc_cta][vc_btn title=”Butt and Gut Workout #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FButt-Gut_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Butt and Gut Workout #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FButt-Gut_-Workout-2.pdf||target:%20_blank”][vc_btn title=”Butt and Gut Workout #3″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FButt-Gut_-Workout-3.pdf||target:%20_blank”][/vc_column][/vc_row]

Bigger Biceps Workouts #1-2

[vc_row][vc_column][vc_cta h2=”Bigger Biceps Workouts #1-2″ h4=”Build those big biceps with both of these workouts.”][/vc_cta][vc_btn title=”Bigger Biceps #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBigger-Biceps_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Bigger Biceps #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBigger-Biceps_-Workout-2.pdf||target:%20_blank”][/vc_column][/vc_row]

Burn Fat Faster Workouts #1-3

[vc_row][vc_column][vc_cta h2=”Burn Fat Faster Workouts #1-3″ h4=”Burn the fat and tone the muscles with these intense workouts.”][/vc_cta][vc_btn title=”Burn Fat Faster #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn-Fat-Faster_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Burn Fat Faster #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn-Fat-Faster_-Workout-2.pdf||target:%20_blank”][vc_btn title=”Burn Fat Faster #3″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn-Fat-Faster_-Workout-3.pdf||target:%20_blank”][/vc_column][/vc_row]

Build a Solid Back #1-2

[vc_row][vc_column][vc_cta h2=”Build a Solid Back #1-2″ h4=”Keep your back nice and strong with these workouts that help strengthen your core.”][/vc_cta][vc_btn title=”Build a Solid Back #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBuild-A-Solid-Back_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Build a Solid Back #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBuild-A-Solid-Back_-Workout-2.pdf||target:%20_blank”][/vc_column][/vc_row]

Resistance Bands Workouts #1-2

[vc_row][vc_column][vc_cta h2=”Tubing Workouts #1-2″ h4=”Build muscles using the resistance of bands and tubes.”][/vc_cta][vc_btn title=”Tubing Workout #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FTubing-Anywhere_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Tubing Workout #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FTubing-Anywhere_-Workout-2.pdf%20||target:%20_blank”][/vc_column][/vc_row]

Yoga Stretch

[vc_row][vc_column][vc_cta h2=”Yoga Stretch” h4=”Stretch your muscles with this relaxing but challenging yoga workout.” add_button=”right” btn_title=”Download Now.” btn_color=”info” btn_link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FYoga_-Stretch_-Workout-1.pdf||target:%20_blank”][/vc_cta][/vc_column][/vc_row]

Burn Cardio Intervals Workouts #1-3

[vc_row][vc_column][vc_cta h2=”Burn Cardio Interval Workouts #1-3″ h4=”Feel the burn with these fast-paced interval workouts.”][/vc_cta][vc_btn title=”Burn Cardio Intervals #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn_-Cardio-Intervals_-Level-1.pdf||target:%20_blank”][vc_btn title=”Burn Cardio Intervals #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn_-Cardio-Intervals_-Level-2.pdf||target:%20_blank”][vc_btn title=”Burn Cardio Intervals #3″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FBurn_-Cardio-Intervals_-Level-3.pdf||target:%20_blank”][/vc_column][/vc_row]

Butt, Hips, and Thighs Workouts 1&2

[vc_row][vc_column][vc_cta h2=”Butt, Hips, and Thighs Workouts 1&2″ h4=”Get those glutes in gear.”][/vc_cta][vc_btn title=”Workout 1″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FButt-Hips-Thighs_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Workout 2″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FButt-Hips-Thighs_-Workout-2.pdf||target:%20_blank”][/vc_column][/vc_row]

Dumbbell Circuit Workouts

[vc_row][vc_column][vc_cta h2=”Dumbbell Circuit Workouts” h4=”These simple dumbbell circuits go miles towards building strength.”][/vc_cta][vc_btn title=”Dumbbell Circuit Workout #1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FDumbbell-Circuit_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Dumbbell Circuit Workout #2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FDumbbell-Circuit_-Workout-2.pdf||target:%20_blank”][vc_btn title=”Dumbbell Circuit Workout #3″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FDumbbell-Circuit_-Workout-3.pdf||target:%20_blank”][/vc_column][/vc_row]