JULY 4th hours:  8:00am - 1:00pm

We support your decision to wear a face covering anytime when visiting the gym.  It is not required.  We ask that you continue to clean the equipment as you use it and be mindful of the other patrons and keep your distance when in the gym.

Email with any questions.

alicawbf

Dynamic Warm Up

[vc_row][vc_column][vc_cta h2=”Dynamic Warm Up” h4=”Get your blood flowing and your muscles ready to work.” add_button=”right” btn_title=”Download Now” btn_color=”info” btn_link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FDynamic-Warm-Up_-Workout-1.pdf||”][/vc_cta][/vc_column][/vc_row]

Express Pilates Workouts 1&2

[vc_row][vc_column][vc_cta h2=”Express Pilates Workout 1 & 2″ h4=”Get started with these quick Pilates workouts.”][/vc_cta][vc_btn title=”Workout 1″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FExpress-Pilates_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Workout 2″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FExpress-Pilates_-Workout-2.pdf||target:%20_blank”][/vc_column][/vc_row]

Foam Roller Workouts

[vc_row][vc_column][vc_cta h2=”Foam Roller Workouts” h4=”Workout soreness and muscle stiffness using a foam roller between regular workouts.”][/vc_cta][vc_btn title=”Upper Body Foam Roller” color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FFoam-Roller_-Upper-Body.pdf||”][vc_btn title=”Lower Body Foam Roller” color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FFoam-Roller_-Lower-Body.pdf||”][/vc_column][/vc_row]

Medicine Ball Workouts

[vc_row][vc_column][vc_cta h2=”Medicine Ball Workouts” h4=”Build strength in your core, legs, and upper body with these challenging medicine ball workouts.”][/vc_cta][vc_btn title=”Medicine Ball for Abs” color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FMed-Ball_-Abs-Workout.pdf||”][vc_btn title=”Medicine Ball with Partner” color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FMed-Ball_-Partner-Workout.pdf||”][vc_btn title=”Medicine Ball Total Body 1″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FMed-Ball_-Total-Body-1.pdf||”][vc_btn title=”Medicine Ball Total Body 2″ color=”info” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FMed-Ball_-Total-Body-2.pdf||”][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

10 of the Toughest

[vc_row][vc_column][vc_cta h2=”10 of the Toughest” h4=”This combination of 10 of the toughest strength exercises will challenge your strength, agility, and coordination.” add_button=”bottom” btn_title=”Workout” btn_color=”info” btn_link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2F10-of-the-Toughest-Workout-1.pdf||”][/vc_cta][/vc_column][/vc_row]

Dumbbell Workouts 1&2

[vc_row][vc_column][vc_cta h2=”Dumbbell Workouts 1&2″ h4=”Using just one dumbbell, you can get complete workouts that target all major muscle groups, increase strength, and build lean muscle mass.”][/vc_cta][vc_btn title=”Workout 1″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2F1-Dumbbell-Workout-1.pdf||target:%20_blank”][vc_btn title=”Workout 2″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2F1-Dumbbell-Workout-2.pdf||target:%20_blank”][/vc_column][/vc_row]

15 Minute Gut Buster 1&2

[vc_row][vc_column][vc_cta h2=”15 Minute Gut Buster Workouts 1&2″ h4=”Trim inches off your midline 15 minutes at a time with this high intensity cross-training workout”][/vc_cta][vc_btn title=”Workout 1″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2F15-Minute-Gut-Buster_-Workout-1.pdf||target:%20_blank”][vc_btn title=”Workout 2″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2F15-Minute-Gut-Buster_-Workout-2.pdf||target:%20_blank”][/vc_column][/vc_row]

10 Minute Fat Burner 1&2

[vc_row][vc_column][vc_cta h2=”10 Minute Fat Burner Workouts 1 & 2″ h4=”Get a great high-energy workout that will burn fat and tone your body in just 10 minutes.”][/vc_cta][vc_btn title=”Workout 1″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2F10-Minute-Fat-Burner-Workout-1.pdf||target:%20_blank”][vc_btn title=”Workout 2″ color=”turquoise” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2F10-Minute-Fat-Burner-Workout-2.pdf||target:%20_blank”][/vc_column][/vc_row]

Office Stretch

[vc_row][vc_column][vc_cta h2=”Office Stretch Exercises” h4=”A few minutes of movement during the day at the office will not only help your posture but will also increase your energy, productivity, and focus.”][/vc_cta][vc_btn title=”Total Body 1″ link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FOffice-Stretch_-Total-Body-Sessions_-Session-1.pdf||target:%20_blank”][vc_btn title=”Total Body 2″ link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FOffice-Stretch_-Total-Body-Sessions_-Session-2.pdf||target:%20_blank”][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Legs” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FOffice-Stretch_-Body-Zones_-Legs.pdf||target:%20_blank”][vc_btn title=”Hips” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FOffice-Stretch_-Body-Zones_-Hips.pdf||target:%20_blank”][vc_btn title=”Back” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FOffice-Stretch_-Body-Zones_-Back.pdf||target:%20_blank”][vc_btn title=”Arms & Neck” link=”url:http%3A%2F%2Fwildbasinfitx.com%2Fwp-content%2Fuploads%2F2016%2F09%2FOffice-Stretch_-Body-Zones_-Arms-Neck.pdf||target:%20_blank”][/vc_column][/vc_row]

Summer Better Body Challenge Starts Today!

[vc_row][vc_column][vc_cta h2=”Summer Better Body Challenge Begins Monday, April 10″ h4=”CASH prizes for 1st, 2nd, and 3rd place winners!” add_button=”bottom” btn_title=”More Info” btn_color=”info” btn_link=”url:http%3A%2F%2Fwildbasinfitx.com%2F2017%2F04%2F02%2Fsummer-better-body-challenge%2F||target:%20_blank”]All Participants will receive: 1 training session with Amber Small group Nutrition discussion with Chef Stephen Sicola of NuFusion Foods [/vc_cta][/vc_column][/vc_row]