Personal Training can not only keep you on track with you fitness goals, but also keep you in the game. Whether you are an athlete, or student athlete participating in a sport for the season, or a weekend warrior just wanting to keep up with the pace of the family, we have the expertise you need to make progress and keep injury out of sight. Our personal training staff has logged many years of success at meeting goals. Gain strength, become more flexible, and gain longevity in your joints and cardiovascular capacity by developing great habits with us.
Every day we have a class that is good for your body. If you like to workout early in the morning, take a look at our 5:30 and 5:45 classes. Strength outdoors on the turf M/W/F and Kickboxing Tu/TH will keep a great balance with cardio and strength. At 7:00am you can get strength, cardio, and Yoga every weekday. Then at 8:15 and 9:30 it really opens up with Strength, Cardio / Core / Strength fusion classes, Stability ball Core, Yoga, and HIIT classes. We also have evening classes to balance the body with strength, cardio, and Flow Stretch Melt to end the week.
Check out our class schedule on our website, then use your MindBody app to save a spot in a class. We really have all you need to stay strong and healthy!
