This energizing and sweat-inducing workout is a comprehensive class with a generous dose of fun. The format begins with approximately 20 minutes of self-paced power cycling for cardio conditioning, leads into 20 minutes of sculpting and strength training using hand weights and/or our body weight and finishes with 20 minutes of core exercises and stretching. Three formats in one!
Bring your gloves to this kickin' workout that packs a punch! Martial arts and boxing moves are combined with strength training, sports conditioning and core exercises that are all modifiable for different fitness levels. Kick, punch, block and move your way to a full body workout.
Indoor cycling is one of the best ways to burn calories and get your dose of cardio conditioning. The workout is low-impact and appropriate for almost everyone and since each rider is in control of the resistance and speed, everyone can choose to work hard or take it easy. Plus, there are no road hazards or bad weather conditions to get in your way. Join us as we take a guided journey through various terrains such as rolling hills, steep mountains, fast flats and bumpy roads with music providing motivation.
Cardio Conditioning is an essential component of fitness, focusing on improving cardiovascular health, boosting endurance, and burning calories. Our program is designed for all fitness levels, offering a variety of high-energy workouts such as running, cycling, rowing, and group cardio classes.
Use of the gym + all classes + LIVE stream & On Demand
* + $45 to add a child to your membership
Use of the gym without classes
* + $45 to add a child to your membership
Use of the gym + classes
* Bring your school id
Use of the gym + classes
Pick a Premium or Basic membership and get a 20% discount. Age 65+ qualify as a Senior. Retired or current military, civil servants, and full time educators* qualify as Public Servants.
Our gym is open from 5:00 AM to 11:00 PM on weekdays and from 7:00 AM to 9:00 PM on weekends. We offer flexible hours to accommodate all our members' schedules.
We offer a variety of membership plans to suit different needs and budgets, including Standard and Premium plans. Standard plans provide access to our facilities and basic classes, while Premium plans include additional benefits such as personal training sessions, specialized classes, and wellness programs.
Yes, we offer personal training sessions with certified trainers who will work with you to create a personalized fitness plan tailored to your goals. Personal training is available as part of our Premium membership or as an add-on to other membership plans.
Our gym is equipped with state-of-the-art fitness equipment, spacious locker rooms with showers, a sauna, a steam room, and a relaxation lounge. We also provide complimentary towel service and free Wi-Fi.
Our gym is open to individuals aged 16 and older. Members under 18 require parental consent. We also offer specialized programs and classes for seniors and youth.
