Wellness experts have determined that certain moves and exercises from yoga, Pilates and fitness will keep us feeling young, strong and healthy. We've taken those recommendations and blended them into an age-defying series designed to strengthen and sculpt, enhance flexibility, improve balance and mobility and promote relaxation. This class is appropriate for all fitness levels.
Rest, relax and melt into comfortable positions selected to release the tensions of the day, restore health, reduce stress and soothe the soul. The class is gentle and self-paced with an emphasis on attaining muscular relaxation by using props such as blocks and blankets for support. You'll calm your mind, find serenity and leave class with a sense of inner peace.
Start your day with a series of flowing positions and postures designed to awaken the body, clear the mind and refresh the spirit. Some moves will naturally build heat in the muscles leading to a great range of motion, enhanced flexibility, improved mobility and increased strength.
Func/Mob is a 50 minute functional mobility session taught on the turf by our in house Chiropractor Dr. Logan Reiff.
Our program focuses on improving your range of motion, enhancing joint health, and reducing muscle tension through targeted stretching and mobility exercises. Suitable for all fitness levels, this program incorporates yoga, dynamic stretches, and mobility drills to ensure a well-rounded approach to physical well-being.
Use of the gym + all classes + LIVE stream & On Demand
* + $45 to add a child to your membership
Use of the gym without classes
* + $45 to add a child to your membership
Use of the gym + classes
* Bring your school id
Use of the gym + classes
Pick a Premium or Basic membership and get a 20% discount. Age 65+ qualify as a Senior. Retired or current military, civil servants, and full time educators* qualify as Public Servants.
Our gym is open from 5:00 AM to 11:00 PM on weekdays and from 7:00 AM to 9:00 PM on weekends. We offer flexible hours to accommodate all our members' schedules.
We offer a variety of membership plans to suit different needs and budgets, including Standard and Premium plans. Standard plans provide access to our facilities and basic classes, while Premium plans include additional benefits such as personal training sessions, specialized classes, and wellness programs.
Yes, we offer personal training sessions with certified trainers who will work with you to create a personalized fitness plan tailored to your goals. Personal training is available as part of our Premium membership or as an add-on to other membership plans.
Our gym is equipped with state-of-the-art fitness equipment, spacious locker rooms with showers, a sauna, a steam room, and a relaxation lounge. We also provide complimentary towel service and free Wi-Fi.
Our gym is open to individuals aged 16 and older. Members under 18 require parental consent. We also offer specialized programs and classes for seniors and youth.
