This workout will help increase your cardio capability along with increasing muscle strength. The goal is to be able to recover and continuing to move through various strength exercises, while being motivated by energetic instructors and fun music!
A total body workout with strength exercises, using free weights, core training and stretching to help heal the muscles. This class is adaptable to all fitness levels.
Our program integrates strength, balance, flexibility, and endurance training through activities such as squatting, lifting, pushing, and pulling. Suitable for all fitness levels, this approach ensures that you build a body capable of handling daily tasks with ease and efficiency.
Use of the gym + all classes + LIVE stream & On Demand
* + $45 to add a child to your membership
Use of the gym without classes
* + $45 to add a child to your membership
Use of the gym + classes
* Bring your school id
Use of the gym + classes
Pick a Premium or Basic membership and get a 20% discount. Age 65+ qualify as a Senior. Retired or current military, civil servants, and full time educators* qualify as Public Servants.
Our gym is open from 5:00 AM to 11:00 PM on weekdays and from 7:00 AM to 9:00 PM on weekends. We offer flexible hours to accommodate all our members' schedules.
We offer a variety of membership plans to suit different needs and budgets, including Standard and Premium plans. Standard plans provide access to our facilities and basic classes, while Premium plans include additional benefits such as personal training sessions, specialized classes, and wellness programs.
Yes, we offer personal training sessions with certified trainers who will work with you to create a personalized fitness plan tailored to your goals. Personal training is available as part of our Premium membership or as an add-on to other membership plans.
Our gym is equipped with state-of-the-art fitness equipment, spacious locker rooms with showers, a sauna, a steam room, and a relaxation lounge. We also provide complimentary towel service and free Wi-Fi.
Our gym is open to individuals aged 16 and older. Members under 18 require parental consent. We also offer specialized programs and classes for seniors and youth.
