An efficient, effective and self-paced total workout with exercises to strengthen and sculpt the chest, shoulders, arms, hips, legs and core. Equipment used might include hand weights, bands, discs stability balls and more.
Body-Weight Fitness focuses on using your own body weight to build strength, improve flexibility, and enhance overall fitness. Our program includes a variety of exercises such as push-ups, pull-ups, squats, and planks, designed to target multiple muscle groups and develop functional strength.
Use of the gym + all classes + LIVE stream & On Demand
* + $45 to add a child to your membership
Use of the gym without classes
* + $45 to add a child to your membership
Use of the gym + classes
* Bring your school id
Use of the gym + classes
Pick a Premium or Basic membership and get a 20% discount. Age 65+ qualify as a Senior. Retired or current military, civil servants, and full time educators* qualify as Public Servants.
Our gym is open from 5:00 AM to 11:00 PM on weekdays and from 7:00 AM to 9:00 PM on weekends. We offer flexible hours to accommodate all our members' schedules.
We offer a variety of membership plans to suit different needs and budgets, including Standard and Premium plans. Standard plans provide access to our facilities and basic classes, while Premium plans include additional benefits such as personal training sessions, specialized classes, and wellness programs.
Yes, we offer personal training sessions with certified trainers who will work with you to create a personalized fitness plan tailored to your goals. Personal training is available as part of our Premium membership or as an add-on to other membership plans.
Our gym is equipped with state-of-the-art fitness equipment, spacious locker rooms with showers, a sauna, a steam room, and a relaxation lounge. We also provide complimentary towel service and free Wi-Fi.
Our gym is open to individuals aged 16 and older. Members under 18 require parental consent. We also offer specialized programs and classes for seniors and youth.
