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Ryan Helms

GM/Trainer

Native Austinite and a Texas A&M graduate, Ryan has 20 years of experience in the fitness industry. Ryan enjoys a variety of outdoor activities including mountain biking, golf, surfing, snowboarding, rucking, fishing and hunting. 
Ryan’s clientele includes a variety of backgrounds and professions from Novice to Professional. Current and previous clients include professional baseball players, college and grade school athletes in golf, baseball, tennis, and swimming, as well as full time parents, high level business people and everything in between.

Ryan makes it a priority to educate his clients, ensuring high confidence and ability in the gym and in the kitchen. He believes a nutritionally sound diet as well as a routine of strength training and conditioning must be cultivated to sustain overall wellness. Ryan creates individualized programs based on his clients needs and incorporates activities his clients enjoy and prefer. Expect to enjoy a diverse variety of activities and challenges in his training programs.

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FAQ’s

Have Any Questions?

01
What are your gym's hours of operation?

Our gym is open from 5:00 AM to 11:00 PM on weekdays and from 7:00 AM to 9:00 PM on weekends. We offer flexible hours to accommodate all our members' schedules.

02
What types of membership plans do you offer?

We offer a variety of membership plans to suit different needs and budgets, including Standard and Premium plans. Standard plans provide access to our facilities and basic classes, while Premium plans include additional benefits such as personal training sessions, specialized classes, and wellness programs.

03
Do you offer personal training sessions?

Yes, we offer personal training sessions with certified trainers who will work with you to create a personalized fitness plan tailored to your goals. Personal training is available as part of our Premium membership or as an add-on to other membership plans.

04
What amenities are available at your gym?

Our gym is equipped with state-of-the-art fitness equipment, spacious locker rooms with showers, a sauna, a steam room, and a relaxation lounge. We also provide complimentary towel service and free Wi-Fi.

05
Are there any age restrictions for joining the gym?

Our gym is open to individuals aged 16 and older. Members under 18 require parental consent. We also offer specialized programs and classes for seniors and youth.